Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

per 100 gram

Water54.5g
Energy277.0kcal
Energy1157.0kJ
Protein26.28g
Total lipid (fat)18.21g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca34.0mg
Iron, Fe2.63mg
Magnesium, Mg22.0mg
Phosphorus, P214.0mg
Potassium, K354.0mg
Sodium, Na93.0mg
Zinc, Zn6.17mg
Copper, Cu0.08mg
Manganese, Mn0.012mg
Selenium, Se22.0??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.046mg
Riboflavin0.187mg
Niacin5.345mg
Pantothenic acid0.805mg
Vitamin B-60.429mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total83.9mg
Betaine9.0mg
Vitamin B-122.94??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.48mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.2??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated7.044g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.013g
14:00.539g
15:00.086g
16:03.968g
17:00.204g
18:02.079g
20:00.013g
22:00.0g
Fatty acids, total monounsaturated8.373g
14:10.153g
15:10.0g
16:1 undifferentiated0.684g
17:10.12g
18:1 undifferentiated7.129g
20:10.063g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.509g
18:2 undifferentiated0.398g
18:3 undifferentiated0.049g
18:3 n-3 c,c,c (ALA)0.039g
18:3 n-6 c,c,c0.013g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.135g
Cholesterol89.0mg
Tryptophan0.108g
Threonine0.993g
Isoleucine1.173g
Leucine2.049g
Lysine2.161g
Methionine0.656g
Cystine0.262g
Phenylalanine1.043g
Tyrosine0.787g
Valine1.295g
Arginine1.765g
Histidine0.828g
Alanine1.71g
Aspartic acid2.359g
Glutamic acid3.894g
Glycine2.014g
Proline1.476g
Serine1.08g
Hydroxyproline0.503g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg